What Is Smart Strength Training? How EGYM Works at EōS Fitness

Smart devices have forever changed the way we live our day-to-day lives, and the fitness industry is no exception.

Today’s smart gym technology removes much of the guesswork from strength training with personalized recommendations, automated adjustments and performance tracking, making every workout more effective.

As an EōS member, you can experience Smart Strength workouts powered by EGYM, an advanced system of connected strength machines that make resistance training more personalized and approachable.

WHAT IS A SMART GYM?

A smart gym combines traditional fitness equipment with digital technology for a more tailored workout experience. Instead of manually adjusting equipment or tracking your workouts, smart gym equipment uses various software, devices and performance data to guide your workouts.

WHAT IS EGYM?

EGYM is the intelligent fitness platform powering EōS Smart Strength. All EGYM machines are connected to software that personalizes every workout based on your fitness profile. Instead of manually adjusting every machine, EGYM smart fitness machines automatically recognize your profile and adjust the equipment for you.

With smart workout equipment, you can also sync your data to the Smart Strength app and:

• Automatically adjust resistance based on your fitness level
• Save your preferred machine settings
• Track your workouts and progress over time
• Get recommended future workouts based on performance
• Receive real-time feedback during each exercise

Throughout each session, the EGYM Smart Strength machine tracks your performance and shows your progress over time, helping you stay motivated.

HOW SMART STRENGTH EQUIPMENT WORKS

One of the biggest benefits of Smart Strength training equipment is how easy it is to get started. The technology handles much of the setup, making every workout efficient and easy to follow.

When you first arrive at EōS Fitness, head to the Smart Hub kiosk to get started. From there, you’ll complete an initial assessment to help Smart Strength understand your goals, fitness level and capabilities, allowing the system to create a customized workout plan that fits your needs.

Before your first workout session with EGYM, be sure to create an account in the Smart Strength app. The app will connect your account to your new Smart Strength profile so the EGYM Smart Strength machine can recognize your settings and personalize your workout.

After your initial assessment, a typical Smart Strength workout will look like:

1. Access Your Profile: Head to the Smart Strength machine of your choice and use the Smart Strength app to access your profile. Once connected, the equipment will recognize your profile and load your saved settings.
2. Automatic Machine Setup: Don’t worry about adjusting the seat or range of motion. With EGYM, the machine automatically configures itself using your saved settings.
3. Follow Guided Workouts: Each machine provides on-screen instructions that guide you through every exercise. The gamified fitness equipment also makes it fun to track your progress and stay motivated.
4. Track Progress Automatically: Every workout is automatically recorded, and the system adjusts your program over time as your strength improves.

This interactive fitness equipment provides continuous feedback to help keep your strength training on track.

BENEFITS OF SMART STRENGTH TRAINING

Smart exercise equipment offers advantages for everyone, no matter how experienced you are. EōS Smart fitness equipment makes strength training more approachable for beginners while still challenging experienced lifters.

Our interactive machines combine technology with evidence-based strength-training principles to deliver a more engaging workout experience.

Personalized Workouts

Everyone has different goals, experience levels and fitness needs. Smart Strength equipment customizes every workout experience by adjusting to your performance and helping you train at the right level for you.

If you’re new to fitness, Smart Strength training helps you get started with a workout plan that matches your current abilities and builds with you over time. If you’re more experienced, the equipment adapts as you progress, continuing to challenge you and help you reach new goals.

Less Guesswork

No matter how much you work out, you might still not be sure whether you’re lifting enough or setting up the equipment correctly. Smart Strength technology helps answer those questions by making automatic data-driven adjustments based on your performance.

Progress You Can See

Seeing measurable improvements over time is powerful and is one of the best ways to motivate you to take it to the next level.

There’s no need to remember your previous workouts. Smart Strength records your performance after every workout, so you can monitor improvements in strength, consistency and overall progress over time.

The integrated smart tracker fitness features give you a clear picture of how your workouts contribute to your long-term goals.

Efficient Workouts

Since the machines adjust to your saved settings, you spend less time configuring equipment and more time exercising. Whether you have 30 minutes or an hour, Smart Strength machines recognize your profile and prepare each machine for your workout, so you spend less time setting up equipment and more time training.

SMART STRENGTH AT EōS: WHAT MAKES IT DIFFERENT?

AI is changing the way people approach strength training, and AI fitness platforms like Smart Strength are leading the way at EōS. Available at select EōS locations, Smart Strength combines advanced digital gym equipment with EGYM recommendations powered by Gainiac AI. Gainiac AI recognizes the equipment available at your specific EōS gym and uses your workout history, fitness level and goals to recommend tailored workouts that make the most of your gym’s available equipment while helping you make consistent progress. Your workouts also sync with the EōS Smart Hub and EōS app, making it easy to review your workout history, track your progress and follow personalized recommendations. With performance tracking built in, you’ll always know what to do when you step into the gym.

Learn more about the benefits of the Smart Strength experience and available membership options on our EōS Smart Strength page.

HOW TO GET STARTED AT EōS

The future of fitness is personalized, connected and data-driven. Train smarter with EōS Smart Strength powered by EGYM and build a stronger, more consistent fitness routine.

It’s never been easier to try the Smart Strength experience.

Find an EōS Fitness location near you that offers Smart Strength equipment, complete your initial assessment and start following your personalized workout plan.

Find an EōS location near you