Insights, Tips and Stories

Looking to take your leg day to the next level? This dumbbell-focused leg day workout will push your quads, hamstrings and glutes to new heights, helping you carve out muscle definition while building strength.

One of the most common questions at the gym is, “Should I do cardio before or after weights?” The answer isn’t a simple one-size-fits-all.

Are you looking to shape, tone, and build stronger glutes in the new year? Whether you’re a gym regular or just starting, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to help you reach your goals while keeping your heart in great shape.

Are you looking to level up your cardio game? Whether you aim r goal is to run farther, cycle faster, or boost your endurance in the gym or at home, improving your cardiovascular fitness is critical.

Staying active during the holidays is easier said than done. Between holiday travel, family time, and those irresistible holiday treats, fitting in a workout might seem like the last thing on your mind.

Gym anxiety, or gymtimidation, is real! If you get nervous just thinking about the gym, you are far from alone. These nerves are something many people experience, especially when starting, getting back into a routine or if you’ve had a negative gym experience in the past.

Have you ever felt like something’s missing from your fitness routine? Maybe you’re crushing your cardio sessions but want to build more strength, or you’re killing it in the weight room, but your recovery could use a little extra attention.

Fitness isn’t just about building physical strength—it’s also about nurturing mental health and emotional well-being.

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …