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featured posts

THE BEST 10-MINUTE WORKOUTS FOR BUSY MOMS

Fitness Tips

May 17, 2024 14min read

Being a mom is a full-time job, and finding time to exercise can seem like a distant dream between diaper changes, soccer practices and your work. That’s precisely why we’ve crafted these quick and effective …

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Fitness Tips

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5 of the Best Treadmill Routines to Spice Up Your Next Workout

Fitness Tips

If you’ve ever wondered how to make running on the treadmill less mind-numbing, trust us, you’re not alone. Working out on the treadmill can feel like you’re stuck in an endless loop, but with a bit of creativity, you can turn your next cardio sessions into something fun and engaging!

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Your BBL Dreams: The Best Exercises to Grow Your Glutes

Fitness Tips

Are you ready to grow your glutes? With the right exercises, you can sculpt the strong, lifted glutes of your dreams. But building a firm rear offers more than just visual appeal; stronger glutes can help improve posture and enhance athletic performance.

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Lifestyle

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Innovative Recovery Options Available at EōS

Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

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Clean Eating for Optimal Fitness Nutrition

Fitness Tips

Lifestyle

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

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Nutrition

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a multitude of healthy fruits and vegetables

Clean Eating for Optimal Fitness Nutrition

Fitness Tips

Lifestyle

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

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dynamic shot of a group of different fitness supplements and powders

The Best Supplements for Muscle Growth

Fitness Tips

Nutrition

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …

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