Skip to main content

CONTENT CRUNCH

Insights, Tips and Stories

Bringing you EōS updates and the latest in inspiring, trusted fitness content.

A group of people in a fitness class, raising their arms during a stretching exercise

Filter by Category

group of smiling athletic eos gym members working out on indoor turf
modern outdoor gym with eos branding on a sunny day
eos coach spotting athletic eos gym member on barbell squat
eos gym member pushing a sled on eos branded indoor turff

featured posts

GYM JITTERS? 7 TIPS TO GET OVER GYMTIMIDATION

Fitness Tips

Oct 07, 2024 6min read

Gym anxiety, or gymtimidation, is real! If you get nervous just thinking about the gym, you are far from alone. These nerves are something many people experience, especially when starting, getting back into a routine or if you’ve had a negative gym experience in the past.

read more

Fitness Tips

view all
inside a modern glute focused studio

NEW YEAR. BETTER BUTT: BEST CARDIO WORKOUTS FOR YOUR GLUTES

Fitness Tips

Personal Training

Are you looking to shape, tone, and build stronger glutes in the new year? Whether you’re a gym regular or just starting, we’ll dive into the best cardio workouts for glutes to enhance your overall fitness and prepare you for that sculpted look. From HIIT to incline walking, these glute workouts are designed to help you reach your goals while keeping your heart in great shape.

Read more
group of smiling athletic eos gym members working out on indoor turf

GYM JITTERS? 7 TIPS TO GET OVER GYMTIMIDATION

Fitness Tips

Gym anxiety, or gymtimidation, is real! If you get nervous just thinking about the gym, you are far from alone. These nerves are something many people experience, especially when starting, getting back into a routine or if you’ve had a negative gym experience in the past.

Read more

Lifestyle

view all
several high tech massage chairs in a well lit and clean eos branded room

Innovative Recovery Options Available at EōS

Lifestyle

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

Read more

Nutrition

view all
a multitude of healthy fruits and vegetables

Clean Eating for Optimal Fitness Nutrition

Fitness Tips

Lifestyle

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

Read more
dynamic shot of a group of different fitness supplements and powders

The Best Supplements for Muscle Growth

Fitness Tips

Nutrition

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …

Read more
A woman smiling while using her smartphone at the front desk of a gym

SUBSCRIBE TO OUR BLOG

Keep up to date on all things EōS Fitness!

READY TO GET STARTED? Find your local EōS gym

Find an EōS gym near you and choose your Membership today!

Find My Gym