Insights, Tips and Stories

Are you looking for a beginner-friendly way to boost your fitness or are you seeking a versatile addition to your routine?

Group cycling classes at EōS Fitness bring the ultimate mix of fun, fitness and camaraderie. Whether you’re a beginner just starting your fitness journey or an intermediate enthusiast looking for a fresh challenge, these classes have something for everyone.

The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move.

If you’re looking to improve flexibility, boost athletic performance or simply unwind, yoga can be the perfect addition to your fitness routine. In this blog, we’ll break down yoga poses for all levels, from beginners to advanced practitioners, to help you unlock greater mobility, prevent injuries and enjoy a sense of mind-body balance.

Motivation can take a hit when the temperature drops—but your fitness goals don’t have to! Winter is the perfect season to focus on building strength indoors, where you can channel your energy into structured, efficient routines.

2025 is here, offering the perfect opportunity to refresh your approach to fitness! Whether you’re just beginning your fitness journey or aiming to elevate your routine, these five resolutions can be tailored to your goals regardless of your fitness level.

If you’re looking to improve flexibility, boost athletic performance or simply unwind, yoga can be the perfect addition to your fitness routine. In this blog, we’ll break down yoga poses for all levels, from beginners to advanced practitioners, to help you unlock greater mobility, prevent injuries and enjoy a sense of mind-body balance.

Have you ever felt like something’s missing from your fitness routine? Maybe you’re crushing your cardio sessions but want to build more strength, or you’re killing it in the weight room, but your recovery could use a little extra attention.

Fitness isn’t just about building physical strength—it’s also about nurturing mental health and emotional well-being.

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …