Insights, Tips and Stories

Wondering how many squats you should do daily to reach your fitness goals? The truth is there’s no one-size-fits-all answer—it depends on your fitness level, goals and experience.

If you’ve ever wondered how to make running on the treadmill less mind-numbing, trust us, you’re not alone. Working out on the treadmill can feel like you’re stuck in an endless loop, but with a bit of creativity, you can turn your next cardio sessions into something fun and engaging!

Are you ready to grow your glutes? With the right exercises, you can sculpt the strong, lifted glutes of your dreams. But building a firm rear offers more than just visual appeal; stronger glutes can help improve posture and enhance athletic performance.

Ever wonder if there’s a sweet spot in your workouts where you can torch fat, build endurance and enhance your heart health all at once? Let us introduce you to zone 2 cardio!

Mornings bring a fresh start and the promise of a new day. While some may find it challenging to crawl out of the cozy blankets and embrace the early hours, here’s a secret that has …

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

At EōS Fitness, we understand that proper recovery is essential for anyone aiming to reach their fitness goals. This phase significantly affects your body’s ability to heal, adapt and rest. Insufficient recovery can hinder muscle …

The holiday season is a time of joy, celebration and indulgence. It’s a time when we gather with loved ones, share hearty meals and create fond memories. However, the season can also bring extra stress …

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

Looking to start a new exercise routine or hop back on the fitness train after a long break? It’s easy to feel overwhelmed the first time you walk into the gym. Should you hit the …

There’s an often used saying: fitness starts in the kitchen. You can exercise really hard, but if your nutrition is not on point, you are only sabotaging your progress!  One of the key foundations for …

You’re ready to put in the hard work it takes to build muscle and get that well-defined look you want, but it doesn’t hurt to enjoy a little assistance in the form of supplements, right? …