Welcome Workout
How it works
Get a comprehensive fitness assessment from our expert personal trainers, so they can create a personalized workout plan tailored to you, in just four easy steps.
- 1. Personal Fitness Consultation
- 2. Fitness Assessment
- 3. Your Personalized Workout Plan
- 4. Guided One-on-One Workout
When you sign up for an EōS membership, one of the many perks is our complimentary Welcome Workout. This one-on-one fitness consultation with a certified personal trainer helps you establish a plan for achieving your goals safely and effectively. Together, you’ll create a personalized timeline for reaching milestones.
Whether you’re taking your first step into a gym or are a seasoned gymgoer, the EōS Welcome Workout with a certified personal trainer is a sure-fire way to jumpstart your fitness routine with a fresh perspective and understanding of what it’ll take for you to reach your fitness goals. It’s just one more way we go above and beyond to help you achieve your best—high five to that!
Learn more about the welcome workout
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Feelin'
the love
“Jeff was my trainer for my welcome workout at EōS and was great! He helped me find new ways to stretch and exercise my knee… I really loved and appreciated the advice because I felt so much relief in my knee afterwards!”
– Imani C.
START YOUR FREE PERSONAL TRAINING SESSION AT EōS
At EōS Fitness, we’re here to help you get more out of every workout with support tailored to your goals. Find your nearest location, choose the membership that’s right for you and get started with your complimentary personal trainer consultation.