Benefits of Attending a Gym with Childcare

Amenities

May 21, 2026 • 6min read

Finding time to work out as a parent can be challenging. Between tea parties, play dates and those never-ending grocery store trips, squeezing in a workout can feel impossible at times.

But the right environment can make all the difference. Fitness gyms with childcare make it easier for parents looking to stay active without worrying about where their kiddos are and whether they’re safe.

While gyms with childcare may come with an additional fee, many parents find it well worth it. Below, we’ll talk more about the benefits of gym daycare and everything you need to know to get started.

BENEFITS OF GYMS WITH CHILDCARE

There are many benefits of a gym with childcare for parents who want to exercise while knowing their kiddo is in good hands, or who want to introduce the kids to a fitness-focused lifestyle. Here are a few benefits of going to gyms with childcare:

1. Build a Consistent Fitness Routine for You and the Kids

One of the biggest challenges in fitness is maintaining consistency, especially as a parent. Going to a gym with childcare helps remove a major barrier to staying consistent with your workouts. Instead of coordinating schedules or skipping sessions, you can rely on a predictable routine that leads to better results and health over time.

2. Give Yourself the Self-Care You Deserve

Parents deserve “me” time, just like anyone else. Bringing your kiddos to a gym with daycare lets you enjoy some time to yourself and get your exercise in.

Caring for yourself can help you refuel on energy, patience and empathy, allowing you to be your best self for your children. The wonderful thing about a gym with daycare is that you can spend your “me” time however you like, whether that’s lifting weights, taking a group fitness class or simply walking on a treadmill. As long as you remain in the gym, you’re all set.

Taking this gym break for yourself can support your mental health, making it easier to show up fully for yourself and your family.

3. Get Gym Daycare at a Steal

Compared to traditional childcare options, gym childcare is often far more affordable and flexible. At EōS, you can add Kids’ Club to your membership for just $20 per child per month ($25 for California locations), a small price for the peace of mind it brings.

EōS gyms offer a range of hours, including Saturdays, making it easy to fit workouts into your schedule.

4. Socialization and Stimulation for Your Kids

You aren’t the only one who benefits from joining a gym with childcare. While you’re sweating away in a high-intensity interval training class, your kiddos can be working on their socialization skills in a structured, engaging environment.

At the EōS Kids’ Club, your littlest members interact with children of other ages and experiences, so they can learn skills like sharing toys, working together and making friends.

5. You Set a Good Example to Your Children

You’re your child’s very first role model. When they see you prioritizing your health and fitness, it reinforces the importance of staying active for a healthy and happy life.

Your children become more comfortable in a gym environment and see you prioritizing your fitness. When your kiddos age out of gym daycare, they may one day be working out with you! You could be instilling one of the best habits possible in your children.

WHAT TO LOOK FOR IN A GYM WITH CHILDCARE

Child enjoying supervised play at EōS Kids’ Club while parents work out

Every gym with childcare offers a slightly different experience, so it’s important to evaluate your options carefully. Here’s what to look for and how the EōS Kids’ Club stacks up:

Safety and Staff Qualifications: Look for gyms with trained childcare team members, secure check-in and check-out procedures and clear supervision policies. At EōS, Kids’ Club uses a secure system that matches you with your child at pickup so you can work out with total peace of mind.
Age Ranges and Capacity Limits: Make sure the program accommodates your child’s age and has enough availability. The Kids’ Club at EōS Fitness allows kiddos between 2 and 12 years old and allows you to reserve your spot in advance through the EōS mobile app or online, so your little one is all set when you arrive.
Childcare Hours and Scheduling: Check whether childcare is available during peak times, evenings or weekends. EōS gyms with Kids’ Club are open in the mornings, on weeknights and even on Saturdays, giving parents flexible options to fit their schedule.
Cleanliness and Facility Standards: Pay attention to how often the space is cleaned and how toys and surfaces are sanitized. At EōS, your little ones’ safety and comfort are always a top priority.
Activities and Engagement: The best childcare programs go beyond basic supervision, offering structured activities like games, crafts and interactive play. At EōS Kids’ Club, your kids stay engaged with age-appropriate activities while you focus on your workout.

Ready to get started? Add Kids’ Club to your membership by signing in to your membership account, selecting “Upgrade Agreement” and choosing “Add Child.”

Not a member yet? Take advantage of a Complimentary 7-Day Pass and experience everything EōS has to offer, including Kids’ Club, before committing to a membership.

eos gym members working out on their seven day free trial

WHAT TO EXPECT ON YOUR FIRST VISIT

During your first visit, you’ll check your child into the Kids’ Club area using a secure system that matches you with your child at pickup. You’ll need to show your reservation made through the EōS mobile app or online, along with proof of your Kids’ Club privileges.

We also want to make sure our tiniest members are fed, changed and have used the potty, so that they can have the best possible experience. If your child is new to childcare settings, give them a few minutes to adjust and reassure them that you’ll be nearby. Most children settle in quickly once they begin playing and interacting with others.

Another important note is that you’ll need to stay at the gym while your kiddos are in Kids’ Club. But that doesn’t mean you have to miss out on making the most of your free time. Aside from working out, you can take advantage of EōS recovery options like the sauna, steam room or massage chairs.

HOW TO FIND A GYM WITH DAYCARE

Interested in joining a gym with childcare? Start by looking at gyms in your area and checking their websites, as they’ll mention their childcare services there.

Before choosing a membership, there are some questions you should ask yourself:

Is childcare included in your membership or does the gym charge an extra fee?
What are their childcare hours?
Do you need to book childcare in advance?
How long does each childcare session last?
What is the age range of children they will take?
Is there a limit to how much childcare you can request per week or month?

If your child has special needs, you may want to contact the gym to ask whether their childcare services are able to meet your child’s individual needs.

If you want to join a gym with child care, check out the Kids Club at EōS Fitness. We offer Kids’ Club childcare services at many of our facilities. Search for the nearest EōS Fitness and join a friendly, supportive, kid-friendly gym near you.

FAQS ABOUT EōS FITNESS CHILDCARE

Does EōS Fitness have childcare?

EōS Fitness is a gym with available childcare, also known as the Kids’ Club, offered at many EōS locations. Kids’ Club access is an add-on available for all membership levels. Our Kids Club gives parents the chance to work out while knowing their kiddos are in a safe, fun environment.