Guide to Your First Day at EōS Fitness

Starting a new fitness routine is an exciting step in your fitness journey. If it’s your first day at EōS Fitness, though, you may find yourself asking, “How can I make the most of my visit?”

Luckily, the EōS gyms are welcoming and easy to navigate, making them a great fit for new members. If you want to feel confident and make the most of your first day at EōS, you’re in the right place.

WHAT TO KNOW BEFORE YOUR FIRST DAY AT EōS FITNESS

If you’re heading to EōS Fitness for the first time, there are a few simple things you can do to help your first visit go more smoothly:

1. Check Your Gym Location and Hours

Many EōS Fitness locations offer extended hours, but exact schedules vary by gym, so be sure to confirm the hours of your specific location.

Not sure how to check? Visit the gym page of your preferred EōS location for more details, or use the EōS Fitness mobile app.

2. Understand Guest Privileges

You might want to bring a friend along for your first day at EōS Fitness. Guest access depends on your membership type, with the Will Power membership including Unlimited VIP Guest Privileges. That means you can bring one guest with you each time you visit! Just make sure they check in with you at the front desk before experiencing all the perks of EōS.

If your membership doesn’t include guest privileges, you can still bring a friend by purchasing a day pass at any EōS location. If you’re unsure what your membership includes, head over to the membership page or talk to a front desk team member at your local gym.

3. Download the EōS Fitness Mobile App

One of the most helpful things you can do before your first visit is download the EōS Fitness mobile app. The app lets you check in, browse class schedules and manage your membership, all in one convenient place.

To log in, you’ll need your Membership Agreement Number from the agreement email you received when you joined EōS. After signing in, you’ll find your mobile barcode in the app for easy check-in.

HOW TO CHECK IN AT EōS FITNESS

Checking in at EōS Fitness is quick and simple, especially once you’ve set up the mobile app. Here’s what you need to do:

1. Arrive at an EōS Fitness location near you.
2. Open the EōS Fitness mobile app and pull up your barcode check-in screen. Pro Tip: Add your membership to your phone’s mobile wallet to make check-in even easier!
3. At the entrance, scan the barcode using the gym’s scanner.
4. After you scan in, you can head straight to the gym floor.

If you have any questions upon arrival, our team members are always there to help!

WHAT TO BRING TO EōS FITNESS ON YOUR FIRST DAY

Bringing the right items can make your first gym experience much more comfortable.

For a smooth first day at EōS Fitness, we recommend that you bring your:

• Water bottle to stay hydrated.
• Towel to wipe away sweat. Add unlimited towel service to your membership for only $10 a month for even more convenience!
• Comfortable workout attire for easy movement
• Supportive athletic shoes for the most stability and comfort.
• Gym bag to keep everything organized.
• Personal hygiene items if you’re planning a post-workout shower.
• Fitness tracker or smartphone to monitor your workouts.
• Lock to secure your belongings in the gym lockers.

PLANNING YOUR FIRST WORKOUT AT EōS FITNESS

One of the biggest advantages of EōS Fitness is the variety of workout options available. From strength training and cardio to group workout classes, you can take your fitness journey in many different directions.

Bringing Your Kiddos to the Gym

Some EōS locations offer the Kids’ Club, a dedicated space where your kiddos can play while you work out. Your kids will be supervised by trained staff while they enjoy games, crafts and age-appropriate fitness activities, so you can focus on your workout. If you plan to bring your child, be sure to reserve your spot in advance.

On your first visit, you’ll need to provide your child’s information at check-in, so plan to arrive a few minutes early to complete the initial registration. Depending on your location’s policies, you may also want to bring snacks or water if allowed.

It’s easy to add Kids Club to your membership for an extra $20 a month (or $25 for California residents)! Just sign in to myiclubonline.com, go to “Upgrade Agreement” and select “Add Child.”

Cutting-Edge Strength Equipment Options

We offer the latest in state-of-the-art strength-training equipment and powerlifting stations, supporting a wide range of workout styles and experience levels. You’ll find dedicated cardio areas with treadmills and ellipticals, along with strength training equipment, including machines and free weights that go up to 150 lbs.

Now it’s time to show us what you’ve got!

Explore Amenities

Get the full EōS Fitness experience with amenities that support recovery, performance and overall enjoyment. Depending on your gym, you may have access to a pool, hot tub, sauna and innovative recovery spaces, including The Tank and recovery rooms, to relax, recover and recharge after training sessions.

Love training outdoors? The Backyard offers a dedicated open-air workout space equipped with weight plates, tires and rugged equipment for dynamic, full-body workouts. We also have The EōS Yard®, an indoor training zone for high-energy functional training sessions, featuring sleds, battle ropes and box jump platforms.

If you love movies and working out, our MOVEōS Cinema combines fitness with entertainment, letting you work out while watching movies on a big screen.

After exploring everything EōS has to offer, all locations also offer exclusive fitness products, accessories and N2G supplements, so you can easily refuel and stay on track with your fitness goals.

Take Advantage of the Free Welcome Workout

If you’re unsure where to begin, EōS Fitness offers a free welcome workout with an expert personal trainer. Even experienced gym-goers can benefit from our personal trainers’ expert guidance to push themselves and level up their workouts.

During this session, our personal trainers can help you:

• Learn proper exercise form
• Understand how to use gym equipment
• Create a beginner-friendly workout plan
• Set realistic fitness goals

No matter your experience level, the welcome workout is a great opportunity to build a strong foundation for your weekly fitness routine.

GET STARTED WITH A GROUP FITNESS CLASS

Group Fitness classes are another great way to get your blood pumping. EōS Fitness offers G-Fit classes, which are instructor-led workouts designed to make fitness engaging and accessible for all levels. G‑Fit classes are included with Will Crush and Will Power memberships, giving you even more ways to train and stay motivated.

Our trained instructors guide you through each workout, assisting with proper form while keeping things fun and motivating.

You can find a variety of G-Fit classes designed for all fitness levels and goals. Depending on your location, you may find classes such as:

• Strength training sessions
• Cardio-focused workouts
• Yoga or mobility classes
• High-energy functional fitness classes

Some specialty classes vary by location, so always review the class details in advance. The easiest way to do this is through the EōS Fitness app, since you can view schedules, reserve your spot and find descriptions of each class. You can also view your local EōS Fitness’ class schedules online!

RECOVERY AND COOL-DOWN AFTER WORKING OUT

Your workout doesn’t end with your final set! Recovery helps your body adapt and keeps your routine sustainable. Many EōS Fitness locations offer a wide range of recovery amenities to help you relax after a workout.
Different locations may offer you access to:

• Sauna & Contrast Therapy: Top-tier recovery tools for heat and cold therapy.
• The Tank: Recover post-workout with Hypervolt percussion massagers, Normatec compression boots and stretch tables.
• Recovery Room: Various treatments for muscle soreness and joint pain.
• CryoLounge: Will Power members can recover with cooling and heating zones.
• Assisted Stretch Program: Reduce muscle tightness and improve flexibility over time.

THE ULTIMATE EōS FITNESS FIRST DAY: GET STARTED

At EōS, your first day is just the beginning of a journey toward better health and stronger habits. Our High Value. Low Price.® gyms are accessible and welcoming to everyone, with three membership options that fit anyone’s fitness goals and budget!

EōS Fitness is more than a gym; it’s a place where you belong. Upgrading your membership gives you access to a range of additional amenities, letting you kick your fitness experience up a notch. If you want to try EōS Fitness before committing, our 7-Day Free Trial will give you a taste of all that we have to offer!

Have more questions about EōS Fitness?

Check out our EōS FAQs for answers to all your questions.