10 BEST PLYO BOX EXERCISES YOU CAN DO AT THE GYM

Whether you’re building explosive power, breaking through a plateau or just want a fun new challenge for your lower body, plyo box workouts deliver. These dynamic exercises are a staple in athletic training for a reason—they help you jump higher, move quicker and build total-body strength and coordination. If you’re ready to unlock new levels of performance, all you need is a plyo box and the right moves.

WHAT YOU’LL LEARN

• How a plyo box workout builds agility, power and control
• Pro tips for safe, joint-friendly training
• 10 explosive exercises with just a plyo box

WHY TRAIN WITH A PLYO BOX?

Plyo box exercises are designed to engage your fast-twitch muscle fibers—the ones responsible for speed, power and responsiveness. Whether you’re looking to boost vertical jump, move better on the field or level up your gym game, these workouts are it.

Benefits of Plyo Box Training:

• Boosts power and quickness
• Engages stabilizing muscles for better balance
• Improves coordination and reaction time
• Enhances landing mechanics and joint resilience
• Adds variety and fun to your routine

10 PLYO BOX EXERCISES FOR POWER & AGILITY

These best plyo box exercises are gym-ready, versatile and effective for boosting performance.

1. Box Jumps

Builds vertical power and athletic coordination. Explode upward and land softly with bent knees. Great for improving glute, quad and hamstring strength.

2. Lateral Step-Overs

Train foot speed and lateral movement. Quickly step side-to-side over the box, keeping your core engaged. Works well as cardio or warm-up.

3. Bulgarian Split Squats (Rear Foot on Box)

Master single-leg strength and control. Place your back foot on the box and lower into a deep lunge. Targets glutes, quads and mobility.

4. Seated Box Jumps

Train pure explosive strength from rest. Start seated, then explode up onto the box. Perfect for sports performance and jump power.

5. Plyo Push-Ups on Box

Add upper-body explosiveness. Use the box to push off with power, catching yourself with bent elbows. Great for chest and triceps.

6. Single-Leg Step-Ups with Knee Drive

Build leg power and sprint mechanics. Drive your opposite knee up high at the top of each rep to activate core and glutes.

7. Lateral Box Jumps

Challenge coordination and glute stability. Jump side-to-side over the box, landing softly and focusing on balance.

8. Incline Push-Ups on Box

Great for volume and endurance. Hands on the box lowers intensity. Use this for upper-body conditioning or as part of a circuit.

9. Decline Mountain Climbers on Box

Boost core and cardio intensity. Feet on the box, drive knees forward rapidly. This one’s a burner for your shoulders and abs.

10. Burpee Box Jump

Combine strength, cardio and explosive power. After each burpee, explode into a box jump. Ideal for HIIT and full-body challenge.

PLYO BOX SAFETY & SETUP TIPS

• Always warm up joints and muscles
• Choose a stable, non-slip surface or use the Turf Zone
• Start low and progress gradually
• Land softly—knees slightly bent
• Control matters more than height

TRAIN SMARTER WITH PERSONAL TRAINING AT EōS

Plyo workouts build real power—but only when your form and progression are on point. At EōS, certified Personal Trainers can help you perfect your technique, avoid injury and tailor workouts to your exact performance goals.

Ready to get stronger, faster and more explosive? Book your Complimentary Welcome Workout and train with a pro.