SOOTHE YOUR SOUL & STRETCH YOUR MUSCLES
HEATED YOGA, BARRE & PILATES CLASSES
Take a moment out of the chaos of daily life to pause and connect with yourself for 60 minutes in one of our newest spaces for heated workout classes: Mind Body Rehab. Reach peak mind-body alignment in a warm, 80° environment with EōS Fitness’s new group fitness class formats focused on self-care and serenity.
Mind Body Rehab includes heated yoga, gentle yoga, Pilates, UpBeat Pilates, UpBeat Barre, barre and stretch classes available to Will Crush and Will Power members at participating locations. Whether you're joining EōS for the first time or looking to upgrade your membership, we've got something for everyone.
YOGA
Our heated yoga classes offer an experience that links breath and movement in between postures, focusing on bringing harmony between mind and body. Each instructor brings a unique style, so that every class can be a little different.
GENTLE YOGA
This heated yoga class aims for deeper relaxation, while still keeping the body gently engaged. Movements are slow and breath-led as poses flow in and out gradually.
PILATES
A pilates mat workout class focused on core strength, body alignment and long, lean muscles without adding bulk.
UPBEAT PILATES
A high-energy mat class that utilizes traditional pilates elements and equipment in an UpBeat way. This heated pilates class is choreographed to popular music featuring core-focused, full-body workouts that leave no muscle behind.
UPBEAT BARRE
This class combines strength training, barre, pilates, cardio and yoga for a high-energy fusion of fun! Get an intense muscular endurance workout while jamming out to popular tunes.
BARRE
This heated barre class mixes together elements of yoga, pilates, ballet, sculpting and core strengthening in each session. Tone, strengthen and elongate your muscles through small, controlled exercises.
STRETCH
Reduce muscle soreness and improve flexibility with a whole-body stretch session guided by expert instructors. This class incorporates straps, foam rollers and balls for enhanced mobility and range of motion.
UPGRADE YOUR EōS MEMBERSHIP TODAY
At EōS Fitness, we’re here to help you get the most out of your workouts, whether it’s your first class or part of your weekly routine. Mind Body Rehab is available with Will Crush and Will Power memberships at select locations. Join in or upgrade your membership to get started today!