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Soothe Your Soul & Stretch Your Muscles

MIND BODY REHAB - HEATED YOGA, BARRE & PILATES CLASSES

Take a moment out of the chaos of daily life to pause and connect with yourself for 60 minutes in one of our newest spaces for heated workout classes: Mind Body Rehab. Reach peak mind-body alignment in a warm, 80° environment with EōS Fitness’s new G-Fit formats focused on self-care and serenity. Mind Body Rehab classes are available for Will Crush and Will Power members at participating locations. Want to upgrade your membership and take advantage of our latest heated workout classes? Visit the front desk, as they are only available at select EōS locations!
group of eos fitness doing yoga together with bands and mats

EXPLORE MIND BODY REHAB GROUP FITNESS CLASSES

 

Yoga

Our heated yoga classes offer an experience that links breath and movement in between postures, focusing on bringing harmony between mind and body. Each instructor brings a unique style, so that every class can be a little different.

 

Gentle Yoga

This heated yoga class aims for deeper relaxation, while still keeping the body gently engaged. Movements are slow and breath-led as poses flow in and out gradually.

 

Power Yoga

A fast-paced heated yoga class focused on building strength and stamina. Continuous movement through each pose links breath to movement, supporting physical and mental wellness.

 

Yoga Sculpt

A high-energy class that gets your blood flowing and heart pumping. Our heated yoga sculpt class combines light hand-weight exercises and traditional yoga poses to help bring together strength that’s both physical and mind-body.

 

Stretch

Reduce muscle soreness and improve flexibility with a whole-body stretch session guided by expert instructors. This class incorporates straps, foam rollers and balls for enhanced mobility and range of motion.

 

Barre

This heated barre class mixes together elements of yoga, pilates, ballet, sculpting and core strengthening in each session. Tone, strengthen and elongate your muscles through small, controlled exercises.

 

UpBeat Barre

This class combines strength training, barre, pilates, cardio and yoga for a high-energy fusion of fun! Get an intense muscular endurance workout while jamming out to popular tunes.

 

Pilates

A pilates mat workout class focused on core strength, body alignment and long, lean muscles without adding bulk.

 

UpBeat Pilates

A high-energy mat class that utilizes traditional pilates elements and equipment in an UpBeat way. This heated pilates class is choreographed to popular music with core-focused, full-body workouts that leave no muscles behind.