
SWEAT, SACRIFICE, SUCCESS
CONTENDER’S CORNER
Ultimate Heavy Bag
This high-intensity heavy bag workout combines punches, kicks, footwork and offensive and defensive movements to deliver an event full of explosive power. Train with bags to enhance your reaction time, athleticism and agility.
Knockout Strength
A mix of boxing and strength training? Count us in! Build power, stability and muscle strength in this knockout event.
Champ Conditioning
Train like a professional while focusing on footwork, speed, coordination, cardio and endurance in this hardcore event — all fitness levels welcome.
The Main Event
This circuit style, comprehensive workout is constantly changing and keeps you on your toes. Challenge yourself with strength training and cardio that can improve your agility, speed and footwork.
Skills and Drills
Hone your technique with this event, perfect for all fitness levels. Learn proper form and perfect your movements to become the ultimate boxing enthusiast, even if it’s your first time in the ring!