A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.

Unleash your inner strength with STRONG AF (And Fit) - the ultimate total body workout designed to boost strength, endurance and confidence. Resistance exercises that transform you into your strongest self!

This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!

COMMIT Sculpt is a full-body strength experience that blends resistance training, rhythm, and movement into one high-energy format. This class uses a mix of dumbbells, resistance bands, and bodyweight through isolation and compound movements choreographed to the beat of the music. Cardio bursts elevate the heart rate, while each track targets a different muscle group to support balanced strength, mobility, and recovery.

A full-body workout for every level, using weights, bands, resistance tubing, and steps. Each week brings a fresh approach to training, keeping your strength and cardio varied, engaging, and fun.

Strength and cardio training exercises that involve a series of higher intensity exercises interspersed with relief or rest periods.

If you’re looking to get your heart rate up, burn fat, and build your fitness, kettlebell workouts are the way to do it! Kettlebells combine strength and conditioning in a way that challenges every muscle while driving your cardiovascular system to work harder.

A total Booty focused workout using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!