Unleash your inner strength with STRONG AF (And Fit) - the ultimate total body workout designed to boost strength, endurance and confidence. Resistance exercises that transform you into your strongest self!

This class will chisel your mid-section and build strength in your back. Our core is the foundation of our body - plus we all want great looking defined abs!

A total Booty focused workout using the flex- bands, weights, gliders and bodyweight. This class will get your heart pumpin and your booty poppin!

A functional full body workout focusing on increasing strength and building lean muscle with some cardio thrown in! Exercises set up in timed circuits.