Leave your expectations at the door and step into the darkness. DOOM Yoga is a Halloween-inspired yoga experience featuring deep stretches, intentional movement, and alternative music not typically heard in traditional yoga classes. Flow through a hauntingly good practice designed to improve flexibility, mobility, balance, and mindfulness while embracing the spooky spirit of the season. All levels are welcome. Dark vibes. Strong flows. No tricks, just treats. See you on the mat... if you dare.

This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.

Move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Bootcamp AF (All Fitness) is a results-driven, high-intensity workout designed to challenge every level and push every participant to their edge. This dynamic format blends strength, cardio, agility, and functional training into a powerful, full-body experience that builds endurance, power, and confidence.

PINK FIGHT w/ Shawn. Join us for a BODYCOMBAT Bash to help support Cakes to Cure, a St. Joseph's Hospital Foundation that supports Breast Cancer Survivors. 100% of your raffle ticket donations go directly to Cakes to Cure.

Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!

Exercises designed to increase muscle strength, range of movement, and activities for daily living. Chairs provided and options always shown!

A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Bootcamp AF (All Fitness) results-driven, high-intensity workout designed to challenge every level and push every participant to their edge. This dynamic format blends strength, cardio, agility, and functional training into a powerful, full-body experience that builds endurance, power, and confidence.