A high-intensity, full-body interval workout designed to challenge and motivate every fitness level. Using a ladder-style format, each 30-second work interval builds on the last, creating an energetic and engaging 45-minute training experience. Combining strength, cardio, and endurance, THE BUILD delivers. Built for ALL.

New to the bag? Start here. The Contender's Corner Intro Class is where you learn to throw a punch the right way. No experience needed, just a willingness to learn and have fun. We break down the fundamentals of boxing in a welcoming, no pressure environment, then put them to work on the heavy bag.

Build your engine with a HYROX-style workout designed to develop cardiovascular endurance, strength, and the ability to perform under fatigue. Through challenging, repeatable work intervals followed by planned recovery, you'll learn to push your pace, recover efficiently, and maintain consistent effort from start to finish. As you progress, expect longer work bouts, shorter recovery periods, and increased training demands to prepare you for the next level of performance.

Build your engine with a HYROX-style workout designed to develop cardiovascular endurance, strength, and the ability to perform under fatigue. Through challenging, repeatable work intervals followed by planned recovery, you'll learn to push your pace, recover efficiently, and maintain consistent effort from start to finish. As you progress, expect longer work bouts, shorter recovery periods, and increased training demands to prepare you for the next level of performance.

Build your engine with a HYROX-style workout designed to develop cardiovascular endurance, strength, and the ability to perform under fatigue. Through challenging, repeatable work intervals followed by planned recovery, you'll learn to push your pace, recover efficiently, and maintain consistent effort from start to finish. As you progress, expect longer work bouts, shorter recovery periods, and increased training demands to prepare you for the next level of performance.

Build your engine with a HYROX-style workout designed to develop cardiovascular endurance, strength, and the ability to perform under fatigue. Through challenging, repeatable work intervals followed by planned recovery, you'll learn to push your pace, recover efficiently, and maintain consistent effort from start to finish. As you progress, expect longer work bouts, shorter recovery periods, and increased training demands to prepare you for the next level of performance.

Build your engine with a HYROX-style workout designed to develop cardiovascular endurance, strength, and the ability to perform under fatigue. Through challenging, repeatable work intervals followed by planned recovery, you'll learn to push your pace, recover efficiently, and maintain consistent effort from start to finish. As you progress, expect longer work bouts, shorter recovery periods, and increased training demands to prepare you for the next level of performance.

Build your engine with a HYROX-style workout designed to develop cardiovascular endurance, strength, and the ability to perform under fatigue. Through challenging, repeatable work intervals followed by planned recovery, you'll learn to push your pace, recover efficiently, and maintain consistent effort from start to finish. As you progress, expect longer work bouts, shorter recovery periods, and increased training demands to prepare you for the next level of performance.

*GRIP SOCKS ARE A MUST FOR SAFETY!* Slow down to level up. Refine is a precision-based reformer class rooted in classic Pilates principles – alignment, control, and intentional movement. Expect a low-impact flow that strengthens deep core muscles, improves posture, and enhances flexibility. Every movement is purposeful lengthening that refines your physique from the inside out.

*GRIP SOCKS ARE A MUST FOR SAFETY!* The best of both worlds. Remix blends reformer work with off-equipment strength training for a dynamic, full-body workout. Move between reformer and the floor using weights, bands, and functional training to build strength, stability, and endurance. It’s a high-energy, constantly evolving class yet still maintains true to the core Pilates foundation.

*GRIP SOCKS ARE A MUST FOR SAFETY!* This is Pilates with power. Rebuild takes traditional reformer training and turns up the intensity with athletic, performance-driven movement. Expect faster transitions, dynamic sequences, and strength-focused challenges that push endurance, coordination, and control. You’ll build serious strength, elevate your heart rate, and leave feeling fully rebuilt. *GRIP SOCKS REQUIRED*

Main Event combines both worlds. 7 rounds on the heavy bags followed by 7 rounds of circuit-style strength and conditioning stations. You start on the bag, building your combinations and timing, then transition to the circuit to develop the power and endurance behind every punch. Two-minute rounds throughout with 15 seconds between each. Two people per bag, two people per station. You're always working alongside someone. All levels welcome.

This one is all about the bag! You and a partner share one bag for 9 rounds of 2.5 minutes each, two minutes of longer combinations to work on your skill, timing, and power, followed by a 30-second all-out burnout. One minute to recover, then you go again. Each round is designed to get progressively more challenging as the workout builds. No circuit stations, no equipment rotations, just pure bag work from start to finish. Hand wraps and gloves are required. All levels welcome.

It’s just you, the equipment, and 9 stations of fight-inspired strength and conditioning. Each station pairs two movements, and you work through them AMRAP-style for 2.5 minutes before rotating. It's built around the way fighters train: explosive, relentless, and purposeful. Expect dumbbells, kettlebells, sandbags, bodyweight movements, etc, that challenge your strength, stamina, and coordination. All levels welcome.

A sports-inspired workout that trains you like an athlete – even if you’ve never considered yourself an athlete before! Every 45-minute event is a blend of strength, endurance, and performance so you build power, stamina, and athletic movement all at once. Your inspiring coach sets the focus for the day, pushing you further than you would go on your own! All levels welcome, all effort rewarded.

Heels on, confidence up! Join the amazing Tiffany for a high-energy pop-up experience packed with fierce moves, good vibes, and nonstop fun. Come ready to dance, serve the vibe, and own every step.

Welcome to your Booty Builder Lab ("aka" BBL)! This is a magical place where strong, shapely and healthy bootys are created. All booty sizes and shapes are loved and welcomed in the lab. Enhance your power and exercise performance, reduce knee and back pain and stabilize your hips in these specialty classes performed on the actual "Booty Builder" state of the art full line of equipment designed to transform your body and your mind! How-To, go here: https://bootybuilder.com/how-to-use-the-booty-builder/