How to Stick to a Fitness Routine When you Can’t Make it to the Gym

Your lifts aren’t improving, your endurance feels stuck and you’re starting to wonder if your gym gains ghosted you. If this sounds familiar, you might be hitting a workout plateau.

Exercise doesn’t have to be complex to be effective. Walking is one of the simplest yet most powerful ways to elevate your health and well-being. Whether you’re looking to improve your energy levels, clear your mind, or take a step toward better fitness, walking can help you get there.

Hitting a plateau in your core workouts can be frustrating, making it feel like all your hard work is leading nowhere. The key to breaking through? Weighted ab exercises. By adding resistance, you can intensify your workouts, build strength and achieve a more defined midsection.