How to Stick to a Fitness Routine When you Can’t Make it to the Gym

If you’re always on the lookout for ways to level up your gym game, 2026 is coming in strong. From smarter tech to more mindful movement, the latest fitness trends are all about creating a gym experience that’s motivating, personalized and fun.

Boost performance and prevent injury with these 10 proven dynamic warm up exercises used by real athletes—perfect for strength, cardio or running days.