How to Stick to a Fitness Routine When you Can’t Make it to the Gym

If pounding pavement or jumping into high-impact routines isn’t your thing (or your knees are just over it), you’re in the right place. Low-impact strength training is joint-friendly, sustainable and perfect for beginners, older adults or anyone easing back into fitness.

The push-pull legs workout plan is one of the most effective ways to organize your gym sessions for strength, size, and recovery. Whether you’re new to structured lifting or upgrading your current split, this guide breaks down how to design your own push-pull workout plan—and how EōS Fitness can help you stick with it.

You crushed your workout yesterday, but today your muscles are screaming back. That next-day soreness has a name: delayed onset muscle soreness (DOMS). Whether you are just starting strength training or ramping up intensity, DOMS can feel like a frustrating roadblock. But it doesn’t have to be.