How to Stick to a Fitness Routine When you Can’t Make it to the Gym

You crushed your workout yesterday, but today your muscles are screaming back. That next-day soreness has a name: delayed onset muscle soreness (DOMS). Whether you are just starting strength training or ramping up intensity, DOMS can feel like a frustrating roadblock. But it doesn’t have to be.

Working out with your partner isn’t just about staying active—it’s about growing stronger together. A couples workout adds fun, accountability and connection to your fitness journey, whether you’re sweating it out in the living room or spotting each other at the gym.

Aging doesn’t mean slowing down, it means training smarter. Strength training for seniors is one of the most effective ways to stay strong, mobile and independent.