How to Stick to a Fitness Routine When you Can’t Make it to the Gym

You don’t have to ditch the gym on your rest days. In fact, showing up for a recovery day workout can do wonders for your body and your fitness goals. These low-impact routines help ease muscle soreness, improve mobility and keep your momentum going, without pushing your limits.

When the heat hits hard, your goals don’t have to melt away. With a few smart moves and the right support, summer workouts can stay consistent, effective—and even refreshing. Whether you’re outdoors, inside the gym or switching it up daily, this guide has you covered.

When your schedule’s packed and the gym’s out of reach, your body is still your best piece of equipment. Whether at home, on the road or between meetings, this guide shows you how to get stronger anywhere, with zero gear and 100% payoff.