How to Stick to a Fitness Routine When you Can’t Make it to the Gym

Are you looking for a beginner-friendly way to boost your fitness or are you seeking a versatile addition to your routine?

Group cycling classes at EōS Fitness bring the ultimate mix of fun, fitness and camaraderie. Whether you’re a beginner just starting your fitness journey or an intermediate enthusiast looking for a fresh challenge, these classes have something for everyone.

The major muscles in your legs – your glutes, quads, hamstrings, and calves – are the base of your body and help you generate speed and power whenever you move.