How to Stick to a Fitness Routine When you Can’t Make it to the Gym

Training for a triathlon is no small feat—but you don’t need open water, winding roads or perfect weather to get race-day ready. Whether you’re dealing with unpredictable weather, limited pool access or a packed schedule, the gym can be your all-in-one triathlon training ground.

Walking into the gym for the first time can feel a little overwhelming—especially if you’re a teen just getting started on your fitness journey. Rows of machines, unfamiliar faces and not knowing where to begin? Totally normal to feel nervous.

Back pain and poor posture don’t have to be part of your everyday life. Whether sitting at a desk for hours, recovering from an injury or just wanting to move and feel better, the right exercises can make all the difference.