Bolder Shoulders – A Shoulder Workout Routine to Get Shapely Shoulders

Building strong shoulders not only enhances your physique but also improves overall upper body strength. Try our bolder shoulders workout. This short-but-effective shoulder workout routine is an excellent way for you to hit one of the most important muscles of your upper body helping you achieve defined and sculpted shoulders. Since we know you can’t always make it to the gym, we’ve added at-home modifications for this shoulder workout routine. Incorporate this routine into your fitness regimen to see noticeable results and improved performance.

Benefits of a Shoulder Workout Routine

A dedicated shoulder workout routine helps in developing balanced and well-defined shoulders. Strengthening your shoulders improves posture, enhances upper body strength, and reduces the risk of injuries. Consistent shoulder workouts also contribute to better performance in other exercises by providing stability and support.

The Bolder Shoulders Workout routine

Exercise 1: Superset

Dumbbell Bench Press: 10 – 12 reps

Start with the dumbbells at your shoulders with your palms facing forward and your elbows pointed to the sides. Keeping your core tight, press the dumbbells overhead, and then bring them back down to your shoulders. Don’t have dumbbells at home? Consider filling two empty milk jugs with water. This exercise will work the front of your shoulders and your chest muscles.

Pushups on a Bench: 12 – 15 reps

Use a bench for this exercise or place a chair against a wall in your home. Place your hands on the edge of the bench or the seat of the chair. Move your feet back so that you are in a pushup position. Keeping your elbows close to your body, perform a set of 12 to 15 pushups. If this movement is too difficult, cut the number of reps or switch to regular pushups. This exercise is great for developing your chest and shoulders.

Perform three sets of this superset with 30 seconds of rest between each round.

Exercise 2: Superset

Incline Dumbbell Shoulder Press: 10 – 12 reps

Find a chair with an inclined backrest. Hold a dumbbell in each hand. Start with the dumbbells at your chest and press them overhead with your palms out and elbows pointed to the side. Bring them back to your chest to complete the movement. The incline shoulder press works the front of your shoulder as well as your chest muscles.

Rest 30 seconds after you complete your set.

Cable Triceps Push-down: 12 – 15 reps

If you have a set of resistance bands at home, you can perform the triceps push-down, which works the front of the shoulder, the chest muscles, and the three-headed triceps muscle at the back of each arm. Loop your band around something sturdy above you, such as a ceiling rafter or pillar. Hold onto each side of the band with your hands at chest-level. Keeping your back straight and your core tight, pull the band down to your hips.

Perform three sets of this superset and rest for 30 seconds between each set.

Exercise 3

Burnout: Battle Ropes

In our original video, we recommend a battle rope burnout. However, since most of us don’t have battle ropes at home, we suggest you finish off your workout with a burpee burnout. Basically, this means that you perform burpees for as long as you can while maintaining good form. If burpees are too difficult or technical, try stepping down and up instead of jumping your feet.

Burpees are an excellent cardio workout that activates your shoulders, chest, and triceps.

Perform three sets of burpee burnouts with a 30-second rest between each round.

Shoulder Workout Routine Frequently Asked Questions

How often should I perform the shoulder workout routine?

For optimal results, aim to perform the shoulder workout routine 2-3 times per week, allowing adequate rest between sessions.

Can beginners follow the “Bolder Shoulders” workout routine?

Yes, the routine can be adjusted for different fitness levels, making it suitable for beginners and advanced lifters alike.

What equipment do I need for the shoulder workout routine?

You will need dumbbells, resistance bands, and a bench to perform the exercises effectively.

How long does it take to see results from the shoulder workout routine?

With consistent effort and proper nutrition, you can start seeing improvements in shoulder strength and definition within 4-6 weeks.

What is the best shoulder workout?

The best shoulder workout includes exercises that target all three deltoid heads: front, middle, and rear. A balanced routine might include shoulder presses, lateral raises, and reverse flyes.

What shoulder exercises hit all three heads?

Exercises like the overhead press, Arnold press, and upright row effectively target all three heads of the deltoids. Adding lateral raises and reverse flyes can ensure comprehensive shoulder development.

How to build shoulders in the gym?

To build shoulders in the gym, focus on compound movements like the military press and accessory exercises such as lateral raises, front raises, and rear delt flyes. Incorporate progressive overload, proper form, and consistent training.

And there you have it, a great shoulder workout routine you can do at home or in the gym. Incorporate the “Bolder Shoulders” workout routine into your fitness plan to achieve strong and shapely shoulders. This targeted routine, designed to work all major shoulder muscles, will help you build definition and enhance overall upper body strength.

To stay, fit no matter where you are, make sure to review all the great videos on the EōS Fitness 31-day workout calendar.

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